How Couples Therapy Can Help Your Relationship Heal
While romcoms would have you believe otherwise, there's no such thing as a perfect relationship. Engaging in couples therapy with your significant other can be a great way to build a solid foundation for your relationship, or repair past hurts so that you can move forward as a united front. While it's normal to be apprehensive about starting couples therapy with a life coach, many couples find that the process is simple, relaxing, and beneficial.
When you come in for your first couples therapy appointment, our life coach will talk with you about your goals for therapy. Some couples want to work on communication issues, while others are working to resolve past hurts or rebuild trust. No matter where you're at in your relationship, coming in for therapy is a good thing. Our life coach will work with you and your partner to create the space necessary for you to be open and feel heard.
If your partner is not ready for couples therapy, we encourage you to come in for therapy on your own. Seeking therapy doesn't mean that there's something wrong with you or your partner - it's simply a way to educate yourself on how to communicate your needs and understand the role you play in your relationship.
If you and your partner are ready to set up your first session with a life coach or couples therapist, we're excited to talk with you. Give us a call at Elemental Health and Wellness Center today to schedule your first appointment.